Modern therapy rooted in science & soul
Holistic therapy, EMDR & wellness New York
Comprehensive psychological care & Curated lifestyle interventions for Professionals, individuals & Couples
I offer a multidimensional approach to mental health that honors the exquisite interplay between mind, body, and spirit. Rooted in both cutting-edge neuroscience and timeless healing traditions, my method weaves together evidence-based modalities—including EMDR, CBT, Somatic Experiencing®, Internal Family Systems (IFS), psychodynamic psychotherapy, positive neuroplasticity, and lifestyle medicine. This synthesis allows us to address emotional imbalances at their source, rather than simply managing symptoms. By engaging the whole self in the healing process, clients often experience profound and lasting change—cultivating nervous system resilience, emotional clarity, and a renewed sense of vitality, often in a fraction of the time required by more conventional approaches.
Immersive & transformative
Welcome to Holistic Therapy & Wellness NY—where science meets soul, and therapy is curated for the complexity of your experience. As a licensed psychotherapist and EMDR specialist with deep roots in New York City, I offer a multidimensional and comprehensive approach to mental health, honoring the exquisite interplay between the mind, body, and spirit. Many emotional challenges can arise from subtle imbalances within the nervous system, hormonal fluctuations, or disruptions in the mind-body connection. Through insight-oriented therapy, nervous system regulation, and somatic awareness, we work together to identify and heal the root causes, restoring balance and well-being from the inside out. I offer virtual integrative therapy for high-achieving professionals, ambitious women, modern couples, and families navigating emotional conflict. My work is especially attuned to the complexities of women’s mental health, offering a comprehensive, multidimensional path addressing emotional resilience, overall well-being, and hormonal transitions, including perimenopause—an often overlooked but deeply impactful stage in a woman’s psychological and physiological life.
What makes this practice different?
Blending talk therapy, somatic practices, and personalized lifestyle treatment protocols that honor the interplay of mind, body, and spirit, my approach helps you begin to heal subtle mental imbalances, shift ingrained patterns, and release the negative self-distortions that have shaped your identity. This holistic framework goes deeper than traditional talk therapy, addressing the root causes of mental health challenges and promoting whole-body wellness.
support for individuals and couples navigating:
High-profile clients, high-achieving professionals, entrepreneurs, creatives, and executives seeking discreet, expert support
Women navigating boundaries, emotional resilience, and perimenopause, menopause related emotional health changes
Individuals healing from trauma, complex health conditions, complex illness, chronic pain, or long-COVID
Couples craving deeper connection, healing patterns, and resilience in relationships, relationship betrayal & high-conflict relationships
Individuals who have experienced narcissistic abuse in relationships or their family of origin
Individuals seeking care for anxiety, panic, depression, addiction, compulsive patterns, shame, grief, and self-sabotage
choose how to work together
Psychotherapy & EMDR — Internal Family Systems, CBT, Somatic Experiencing, Psychodynamic psychotherapy
Consultation & Coaching — Short-term consultation therapy, Positive Neuroplasticity, Curated Lifestyle Interventions
couple & Relationship sessions — Traditional/Non-Traditional Couple Therapy, Relationship Coaching, Sexual Counseling
Exceptional online therapy for nYC, NY & MT
Therapy begins with an initial consultation where I offer practical feedback to help you begin to feel better. All psychotherapy, coaching, consultation, and concierge sessions are virtual, ensuring privacy, flexibility, and convenience so you can prioritize your well-being from anywhere.
about Kimberly
With nearly two decades of experience in holistic psychology, yoga, and integrative wellness, my private practice in New York City offers a multidimensional approach to mental health rooted in both clinical expertise and embodied healing practices. I graduated with high honors from New York University and am an advanced EMDR practitioner, somatic psychotherapist, trauma resolution specialist, and functional mind-body practitioner.
In my private practice, I integrate evidence-based therapies—including EMDR, CBT, psychodynamic psychotherapy with energy psychology, neurobiology, attachment theory, alternative medicine, nutrition, coaching, and mind-body medicine practices. My work is grounded in the belief that lasting transformation is possible when we address the root causes of emotional and somatic distress.
Clients benefit from personalized protocols that may include nervous system regulation, breathwork, targeted nutritional strategies, and safe, natural solutions such as supplements and herbal medicine. My training allows me to support those seeking a holistic, trauma-informed path to emotional resilience, brain health, and full-body wellness.
When I’m not in session, you’ll usually find me outdoors—canoeing, paddleboarding, biking, hiking, or traveling. These moments of movement and exploration are where I reconnect with play, curiosity, and a sense of freedom—values I bring into my life and my work. READ MORE
Holistic therapy & Wellness New York Philosophy
Seasoned, fully Credentialed Expert
You have the opportunity to work with a seasoned psychotherapist with decades of specialized training, clinical expertise, and proven results. My background includes advanced study in trauma-informed care, EMDR, psychoanalytic psychotherapy, somatic practices, and integrative mind-body modalities. I offer a unique synthesis of evidence-based treatments and innovative approaches to address complex emotional, psychological, and relational challenges. Over the years, I’ve supported high-functioning individuals, executives, creatives, and couples who value discretion, flexibility, and depth in their therapeutic care. This work is always highly individualized, emotionally attuned, and rooted in clinical excellence.
Boutique Offerings
As a boutique EMDR therapist, somatic therapist, and concierge mental health provider in New York City, I work with a select number of women, men, and couples to offer an exceptionally personalized and flexible therapy experience. My concierge model includes extended EMDR sessions, flexible scheduling, and priority access to care, making space for deep trauma work and nervous system repair without the limitations of traditional therapy. Clients benefit from same-day or next-day availability, direct communication between sessions, and tailored treatment plans that evolve as your needs do. This bespoke and integrative, and depth-oriented approach fosters the conditions for true, authentic healing and long-term psychological renewal.
Exquisitely Tailored 360-Degree Care
I understand that individuals and couples in New York seeking therapy deserve expert, personalized care. At Holistic Therapy & Wellness NY, healing means addressing both mind and body—because focusing on only one leads to incomplete results. Beyond traditional talk therapy, we integrate body-based approaches to uncover root causes of imbalance. This 360° model of well-being considers every layer of life—emotional health, identity, relationships, sexuality, habits, movement, nutrition, career, spirituality, and community. The goal is to help you integrate neglected parts of yourself so you can live with greater authenticity, balance, and meaning.
Modalities
Psychodynamic & Relational Humanistic Psychology Cognitive Behavioral Therapy (CBT) Attachment & Trauma-Informed Models EMDR & Internal Family Systems (IFS) Couple Therapy (Traditional, Non-Traditional Couples) Sexual Counseling (Traditional & Alternative Lifestyle) Solution-Focused Brief Therapy Consultation Somatic Experiencing (SE) & Polyvagal Theory Positive Psychology Nutrition & Integrative Medicine For Mental Health Transformational & Wellness Coaching Executive & Healthcare Professionals Mindfulness Relaxation Practices Energy Psychology Urban Zen Integrative Yoga Therapy
challenges
your life by design, not default
Wealth & Success Challenges – isolation, guilt, high-pressure careers, and the unique needs of high-profile individuals.
Couples & Intimacy – trust issues, infidelity recovery, communication breakdowns, sexual or intimacy concerns, alternative lifestyles, ENM, polyamory, kink/BDSM.
Aging & Midlife Transitions – menopause, perimenopause, health changes, caregiving, empty nest, grief, burnout, and career shifts.
Medical Trauma & Gaslighting – recovery from harmful medical experiences.
Trauma & Nervous System Dysregulation – PTSD, intergenerational trauma, dissociation, hypo/hyperarousal, and chronic stress.
Mood & Anxiety Disorders – depression, situational, sadness, bipolar, GAD, panic, OCD, phobias, social anxiety, avoidance.
Hormone-Related Mental Health – postpartum, perimenopause, menopause, hormone imbalance or deficiency.
Neurodiversity & Sensitivity – ADHD, ADD, autism, HSPs, empaths, sensory sensitivity.
Chronic & Complex Health Conditions – chronic pain, autoimmune illness, long COVID, fibromyalgia, CFA, dysautonomia, POTS, EDS, MCAS, CRPS, histamine intolerance, gastrointestinal/microbiome issues (IBS, SIBO), and neuropathic pain.
Self-Worth & Identity – imposter syndrome, perfectionism, shame, negative self-concept, low self-esteem, self-sabotage.
Addiction & Compulsions – substance use, gambling, pornography, behavioral addictions.
Relationships & Attachment – boundaries, people-pleasing, codependency, conflict avoidance, dysfunctional family systems, recovery from enmeshment, abandonment fears.
Spiritual & Existential Concerns – meaning, purpose, shadow work, psychedelic integration, recovery from authoritarian/restrictive or cult-like systems.
Grief & Loss – bereavement, prolonged grief, difficulty moving forward.
Life Transitions & Crises – acute stress, professional or personal crises, major life changes.
Sleep & Rhythm Issues – insomnia, circadian rhythm disturbance.
Online Therapy NYC & NY
create your hour of refuge with discreet Virtual therapy
For successful professionals, creatives, entrepreneurs, and public figures, convenience, discretion, and exceptional care are essential. My boutique virtual therapy services offer a seamless, private way to access world-class mental health support—whether you're in Manhattan, upstate for the weekend, or working across the globe. No commute. No waiting room. Just sophisticated, integrative care—rooted in EMDR, somatic therapy, and mind-body science—designed to meet the demands of your complex, high-performing life. Therapy becomes an intentional space to reset, realign, and rise—with ease, flexibility, and total confidentiality.
Individual psychotherapy
Virtual Therapy
Professionals & Creatives
Relationship Therapy
Natural Medicine
Personal coaching
Highly Sensitive Person
EMDR Therapy
Therapeutic consultation
Ethical Non-monogamy/Poly
Substances & Addictions
Somatic Awareness Therapy
women’s therapy
Chronic Illness & Pain
Sex & intimacy Therapy
Medical professional Burnout
TESTIMONIALS
What to expect from therapy
✔️ Reconnect with Your Authentic Self – Protect boundaries, honor your needs, and rediscover who you are beneath outside expectations.
✔️ Heal Trauma & Attachment Wounds – Process unresolved trauma, emotional pain, and early relational injuries in a safe, supportive space.
✔️ Navigate Life Transitions & Crises – Gain guidance and stability through grief, loss, trauma, or major changes.
✔️ Break Free from Codependency – Release people-pleasing and emotional enmeshment; build empowerment and self-trust.
✔️ Shift Unhealthy Thinking Patterns – Reframe distorted beliefs, reduce inner criticism, and develop healthier habits.
✔️ Relieve Depression & Emotional Fatigue – Address chronic sadness, flatness, or high-functioning depression with evidence-based care.
✔️ Uncover & Release Inner Blocks – Work through unconscious patterns that limit happiness, relationships, and success.
✔️ Resolve Addictive & Compulsive Behaviors – Heal the pain beneath compulsions, substance use, or dissociative coping.
✔️ Transform Relationships & Intimacy – End toxic cycles and create healthier, more fulfilling partnerships.
✔️ Build Coping Tools & Self-Compassion – Strengthen resilience with nervous system regulation, mindfulness, and self-care.
✔️ Process Complex Emotions – Explore and heal shame, guilt, fear, anger, grief, or loneliness with compassion.
connect
what doesn’t get repaired gets repeated in all your significant relationships
Couple & relationship therapy NY
When your relationship is at a crossroads, expert guidance can help you repair intimacy, rebuild trust, or find clarity about the next step. At Holistic Therapy & Wellness NY, I offer HIPAA-compliant online couples therapy and relationship coaching for conflict, crisis, betrayal, disconnection, discernment counseling and divorce coaching. As a highly experienced couples therapist, I’ve helped many partners navigate challenges with skill, compassion, and practical tools for change.
At Holistic Therapy & Wellness NY, I provide specialized relationship coaching and couples therapy for those facing emotional disconnection, betrayal, or high-conflict dynamics. My attachment-based, emotion-focused, and trauma-informed approach goes beyond surface conflict to address the deeper patterns that impact trust, intimacy, and emotional safety. Whether you’re working to repair after years of hurt, facing a crisis, or discerning the future of your relationship, I create a structured, supportive space to help you gain clarity and move forward. I welcome all relationship structures, including married and unmarried couples, LGBTQ+ partners, and polyamorous/ENM relationships, offering affirming care that meets you where you are. For couples separating or navigating high-conflict divorce, I also provide coaching to reduce reactivity, improve communication, and support emotional clarity. Wherever you are—NYC, Massachusetts, Montana, or globally—online sessions make it simple to access discreet, high-quality support. Together, we’ll work toward healing, healthier communication, and a stronger foundation for the future.
transform
Heal trauma and “manifest” the life you desire with expert EMDR therapy
EMDR Therapy NY
Welcome To A Deeper Healing Journey Where Greater Transformation Is Possible. you can heal trauma and manifest the life you desire. Has A Trauma or traumatic event Changed Your Life? Are Symptoms Interfering With Your Well-being? EMDR can heal your nervous system and your life. If You’ve Tried Traditional Talk Therapy And Still Suffer Trauma-Related Symptoms Or Blocks, EMDR Therapy Can take you to the next step in your Healing journey, And In much Less Time Than Traditional “Talk” Therapy.
If talk therapy hasn’t resolved your trauma or persistent symptoms, EMDR offers a faster, more transformative path to healing. Eye Movement Desensitization and Reprocessing (EMDR) is a proven method for reducing the impact of trauma, anxiety, PTSD, and depression by targeting the root causes—not just the symptoms. EMDR helps uncover and address the root causes of trauma and negative beliefs, often leading to breakthroughs when traditional therapies fall short.
As an EMDRIA-trained therapist, I integrate EMDR with CBT, IFS, Somatic Experiencing®, and psychodynamic therapy to help clients release emotional blocks, reprocess painful memories, and build resilience. Virtual EMDR is as effective as in-person sessions, making it easy to access this powerful therapy wherever you are. With EMDR, you can calm your nervous system, heal from trauma, and reclaim your life.
Heal
Mind-Body practices for Nervous system dysfunction & Chronic Pain or Illness
chronic Illness Therapy NY
Living with chronic illness or chronic pain—whether it’s long COVID, POTS, fibromyalgia, chronic fatigue, MCAS, or unexplained symptoms—can feel exhausting and overwhelming. Many of these conditions are linked to nervous system dysregulation and unresolved trauma, where physical and emotional distress feed into each other.
At Holistic Therapy & Wellness NY, I provide trauma-informed coaching and holistic therapy online for clients in New York, Massachusetts, Montana, and worldwide. My integrative approach blends: somatic therapy & nervous system regulation, mindfulness & stress recovery practices, vagus nerve stimulation & mind-body techniques. This work is designed for people who feel dismissed by traditional medical systems, especially those navigating autoimmune conditions, hormonal shifts, digestive issues, or environmental sensitivities. By calming the nervous system and addressing trauma, clients often experience more resilience, balance, and vitality. If you’ve been going from doctor to doctor without answers, or suspect trauma may be part of your health challenges, this approach offers a compassionate path to relief and long-term healing—available virtually wherever you are.
Integrate
wellness coaching with curated Lifestyle Interventions & Holistic Protocols
Lifestyle Medicine NY
Blending the power of lifestyle interventions with the insights of psychology, we craft a dynamic approach that helps your harmonize mind, body and spirit, combining evidence-based, innovative techniques to address mental health imbalance. Our sessions are designed to be highly effective and more focused on short-term outcomes, in contrast to traditional talk therapy.
At Holistic Therapy & Wellness Manhattan, I offer a hybrid approach designed for transformational growth in mental health, trauma recovery, and overall well-being. My method combines EMDR, Somatic Experiencing®, CBT, and lifestyle psychology to address the emotional, physical, social, and existential aspects of life. Whether you’re facing anxiety, trauma, depression, addiction, burnout, or life transitions, we identify root causes and create an actionable plan for healing. Using tools like the Dimensions of Wellness Assessment, we explore key areas—emotional, physical, intellectual, social, and spiritual wellness—then design a personalized roadmap toward resilience and balance. Interventions may include nervous system regulation, boundary work, digital detox strategies, and meaning-making practices to support long-term transformation. This model is ideal for high-functioning individuals ready to move beyond symptom relief and into a purposeful, balanced, and fulfilling life—whether in NYC, Boston, Bozeman, or worldwide via telehealth.
Balance
Consultations & Coaching to support optimal Mental Health during perimenopause & Menopause
Perimenopause & Menopause Support NY
You may not have connected the dots just yet, but you feel different, in your mind and body. Changes in your hormones at perimenopause & menopause may be responsible for your mental health concerns. women regularly seek therapy at this time to help them deal With existing or worsening symptoms of anxiety, panic, depression, ADHD, and more.
Hormonal changes during perimenopause and menopause can significantly affect mental health. Many women experience new or worsening symptoms of anxiety, panic, depression, ADHD, mood swings, brain fog, or emotional overwhelm during this transition. At Holistic Therapy & Wellness NY, I provide specialized online therapy and coaching for women in perimenopause and menopause. As a licensed psychotherapist, I offer integrative, personalized care for women in New York City and worldwide via telehealth. Sessions focus on tools to regulate the nervous system, reduce anxiety, balance mood, and restore resilience. Our work may also include lifestyle guidance, assessments, and referrals to trusted medical professionals. This model is ideal for women who want targeted, results-driven support without committing to long-term therapy. Whether you’re in NYC, Boston, London, or beyond, I’ll help you feel clear, confident, and empowered in this new chapter.
consult
Solution-Focused Consultations (brief, 1-6 sessions)
Psychological Consultation NY
Are you experiencing a personal crisis that is negatively impacting your health and well-being? are you Looking For Guidance, Direction, Support or A Second Opinion? Not All Problems Require The Commitment Of Traditional Weekly Therapy. In Solution-Focused Therapy Sessions, You gain support and guidance, solve problems, shift your perspective, and set achievable goals for tangible, sustainable growth in just a few sessions.
Not every challenge requires ongoing weekly therapy. At Holistic Therapy & Wellness NY, I offer short-term, solution-focused consultations for individuals in New York, Boston, Los Angeles, London, and worldwide via telehealth. These one-time or brief sessions (typically 1–4) are ideal for addressing anxiety, panic, burnout, career transitions, relationship strain, or high-stakes professional decisions. This focused model blends the depth of psychotherapy with the clarity of coaching—helping you gain insight, regulate your nervous system, and set actionable goals without the long-term commitment. I specialize in supporting high-level professionals, entrepreneurs, public figures, and creatives who value discretion, efficiency, and results. Many clients experience significant relief and clarity after just one session. Same-week availability is often possible, and out-of-network benefits may apply.
empower
give up people-pleasing, identify your needs, protect your boundaries with therapy for women
Womens Therapy NY
Perhaps the struggle has left you depleted and exhausted. Imagine your life when you fiercely learn to protect your boundaries as you identify and give up reflexive, long-practiced people pleasing. Feel empowered now because life is too short to live for others! Many of the women I work with present to the world as if they are thriving, yet in reality, they suffer greatly. Struggling to feel whole, vital, and balanced is our work together. I’d like to help you believe that you are enough!
Modern women carry extraordinary demands—career, family, relationships, and the constant pressure to do it all. On the outside, many appear successful and composed, but privately struggle with burnout, anxiety, perfectionism, or hormone-related mood changes. At Holistic Therapy & Wellness Manhattan, I provide integrative women’s therapy online for high-functioning, purpose-driven women in NYC, Boston, and beyond. My approach blends psychotherapy, mind-body practices, and lifestyle strategies to help you: set and protect healthy boundaries, manage stress, anxiety and overwhelm, and reconnect to creativity, vitality and joy. This work is more than symptom management—it’s about empowerment and transformation. Together, we uncover what no longer serves you, clarify your core values, and design a sustainable roadmap that aligns emotional well-being with your personal and professional goals. Whether you’re in Bozeman Montana, Manhattatan or, Brooklyn, women’s therapy offers a compassionate, tailored space to move from survival mode into thriving, embodied success.
optimize
natural medicine & amino acids to improve brain & Mental health
Natural Medicine
Have antidepressants or psychiatric medications left you feeling stuck or unsupported? More people are turning to natural, integrative therapies to reduce anxiety, lift mood, and address emotional challenges at the root.
At Holistic Therapy & Wellness NY, I combine psychotherapy with nutrition, amino acid therapy, and somatic practices to support optimal mental health. This approach is especially helpful for professionals, creatives, and high-functioning adults navigating anxiety, depression, ADHD, or trauma—particularly those who feel conventional treatments haven’t worked. Research shows that mental health is influenced by genetics, nutrition, hormones, stress, trauma, and environment. By exploring these factors, I offer personalized strategies that may include nutritional support, amino acid therapy, and lifestyle interventions to restore balance and vitality. This model is well-suited for individuals with mild to moderate symptoms, medication sensitivity, or a desire for root-cause healing. Whether you’re in New York City, Boston, Montana, or online worldwide, we’ll work together to uncover what drives your symptoms and create a path toward lasting well-being.
Explore
make your unconscious known With psychodynamic psychotherapy
Psychodynamic Psychotherapy nY
Psychoanalytically informed psychotherapy offers insight into what you can’t always know, so your unconscious Doesn't run the show. “Until you make the unconscious conscious, it will direct your life and you will call it fate.” —Carl Jung
Modern neuroscience suggests that up to 95% of brain activity is unconscious—shaping choices, emotions, and relationships beneath awareness. Left unexamined, these hidden dynamics can fuel anxiety, depression, self-sabotage, and dissatisfaction, even for highly accomplished individuals. At Holistic Therapy & Wellness NY, I offer psychoanalytically informed psychotherapy to uncover the unconscious conflicts that keep people stuck in repetitive, self-defeating cycles. By bringing these patterns into awareness, clients gain clarity, insight, and greater emotional freedom. This approach supports long-term transformation—reducing symptoms, softening rigid defenses, and enhancing resilience and self-esteem. Through a collaborative, relational process that honors past experience, we explore how old wounds shape the present. This therapy is ideal for high-functioning adults who are ready to move beyond symptom relief into lasting, meaningful change. Whether you’re in NYC, Boston, or Bozeman, psychoanalytic therapy offers the depth and space to create a more conscious, fulfilling life.